Sacred Sovereignty: Reclaiming Your Energy
Boundaries are a sacred act. Here’s how to protect your attention and reclaim your energy without closing your heart.
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Meta-Awareness: Seeing the Pattern
Learn to see the loops, maps, and patterns shaping your life so you can choose your own next move with clarity.
Spiral Growth: Evolving Without Force
Growth isn’t about rushing up the Spiral. It’s about evolving in rhythm with life — without shame, force, or bypass.
The HTBA Promise: Why We're Really Here
A reset on why How to Be Alive exists — our 7-pillar promise for growth, resilience, and creating a world worth inheriting.
You Are Not Behind
Growth isn’t linear — and neither are you. This short essay is a poetic reminder that you’re not behind, you’re between. A gentle nudge to trust the Spiral and honor the space you’re in.
đź”® A Glimpse at What We're Building
A quiet invitation into the deeper vision behind How to Be Alive — a living library of stories, sounds, and soul.
🌀 The Spiral Starter Kit Is Here
A free 50-page workbook for the quietly evolving. Maps, reflections, and language for those walking the Spiral. Yours now.
✨ New Arrivals in the How to Be Alive Library
New meditations and the first How to Be Alive book are now available — small offerings for those remembering how to breathe, trust, and begin again.
đź“ś How to Be Alive: A Founding Essay
A quiet essay about disconnection, remembering, and what it means to be alive in a loud world.
⏳ Coming soon
We are growing quietly behind the scenes.
How to Be Alive is an independent project created by Tyler Julka in April 2025.
This isn't just a website. It's a space for slowing down, asking better questions, and remembering what matters — especially when the world keeps shouting